Our Classes
See all of our classes listed below and book your next session online now.
Pole Fitness
An all over body workout with classes for all levels. Learn to spin, climb, invert and have fun. You will build confidence, have fun and make some great new friends in this warm and welcoming environment.
We have the following classes available:
Beginners Pole: This is our new Beginners Pole Dancing class. Perfect for complete beginners and anyone wanting to link movement together to music on the pole. In this class you will learn all the foundations including spins, climbs, seats, floor work, and of course how to move gracefully around the pole and flow your moves together to the music. Heels are optional.
Pole Tricks: This is a really fun tricks class taught at the middle to bottom third of the pole for safety reasons. Lets get fit. stay active, be social and create some beautiful shapes together!
Exotic: This is a really fun exotic choreography class. We will cover a lot of floor work in this class plus some pole dancing and create routines to music. Come along and let you hair down! This class is best suited to an experienced beginner up to advanced level student (to have completed a minimum of beginners level 1 pole course).
Intermediate Pole: Come along for an hour of fun and meet up with your pole buddies, let your hair down and learn some fun new tricks on the pole.
Advanced Pole: This is a fun class for strong inters level 2 and upwards. Pre requisite: We presume a strong invert, cross ankle release, inside and outside leg hand, and strong spins. This class covers advanced drills such as forearm climbs, Aerial inverts, Shoulder mounts and hand springs, as well as learning; combos, hands only moves and flexibility poses.
Aerial Arts
Including Aerial Hoop, Aerial Silks and Aerial Hammock. Learn this beautiful acrobatic art form with classes suitable for all levels. You will build strength and flexibility, have fun and learn some really cool moves on the equipment. Whether you are a total beginner or a professional performer we offer classes to suit everyone.
We have the following classes available:
Aerial Hammock: Our new pay as you go Aerial Hammock class is now here. Come along and have lots of fun on the Hammocks with us. Build strength, improve posture, breath, stretch and relax. Book on now! This class is for age 15+
Aerial Hoop & Silks: This is our fun Aerial Hoop class using silks. This session is a pay as you go class suitable for all levels.
Flexi Flow
Our super fun and effective stretch class for all levels. Work on your mobility, flexibility and strength. Flow through stretch routines and exercises to achieve maximum progress. Improve posture, reduce aches and pains and develop flexibility. We also offer focus classes such as Flexi Legs focussing on splits, and Backbends focussing on shoulders and backs. Our Flex classes work carefully through a range of techniques to mobilise, stretch and strengthen the body. We always finish the class with a pretty insta worthy pose too! Who doesn’t love a cool shape to snap a cute picture of!
Find out more on our Flexi Flow website below.
Kids Classes
Here at Pole Gym we also offer specialised kids classes which are fun, inspiring and keep children active. These classes include:
Aerial Arts for Kids: This is a mixed level pay as you go session for children aged 6-16 years. Come along for an hour of Aerial fun. Learn the Aerial Hoop, Aerial Hammock, Static Trapeze and Aerial Silks.
Aerial Arts for Youths: This is an Aerial Arts class for ages 12-16 years. Come along for an hour of fun and use all Aerial equipment including hoops, silks and hammocks.
Free Open Training Sessions
This is a free opening training session for members only. Come along and practice what you learnt in class or start working on your next show routine. All poles and Aerial equipment available for use. Only safe taught moves to be practiced please. Supervised by a Pole Gym instructor at all times.
See the next available sections by clicking the button below.
Holiday Clubs
Come along this during the school holidays to have a full day of Aerial Arts fun with us. Lots of workshops throughout the day for ages 6-10 and 11-16 years using all equipment including the aerial hammocks, aerial hoops, Silks and more.
Click the button below to view the next holiday club dates available, find out more and get booked in.